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High-Protein Cottage Cheese Taco Shells

Crispy, high-protein cottage cheese taco shells made with just 2 ingredients. 110 calories and 18g protein per shell. Low carb, macro-friendly, and perfect for taco night.

Imported from farmfitmomma.comAug 4, 2026Is this yours? Claim itRequest removal

โœจ Start Cook Mode
Golden baked cottage cheese and egg white taco shells on parchment
Prep
โฑ๏ธ 5m
Cook
๐Ÿณ 20m
Total
โฐ 25m
Servings
2

High-Protein Cottage Cheese Taco Shells takes 25 min (5 min prep, 20 min cooking) and serves 2.

๐Ÿ‘จโ€๐Ÿณ Instructions

โœจ Meez Magic ยท 3 steps โ†’ 5 actions

Ready to cook?

Immersive step-by-step Cook Mode with timers.

โœจ Start Cook Mode
1

Mix together the cottage cheese and egg whites

2

Spoon the mixture onto a parchment-lined baking sheet, forming 2 taco shells

3

Bake at 400ยฐF until golden at the edges and set

4

Let the tortillas cool completely

5

Top with your arugula, eggs, tomatoes, bacon, and pickled onions

๐ŸŽ‰

You're all done!

Enjoy your high-protein cottage cheese taco shells โ€” and don't forget to share.

From Cook Mode

Tips as you cook

  • Gather IngredientsMise en place makes cooking easier
  • Mix BatterBlend until no lumps remain
  • Form ShellsSpread into thin oval shapes
  • Watch out ยท Bake ShellsWatch edges closely to avoid burning
  • Cool ShellsCooling helps shells firm up
  • Top TacosLayer toppings for best bite
  • Enjoy!Best enjoyed fresh and warm

Swaps, storing and making ahead

Good to know

Storing it

Store cooled shells in an airtight container in the fridge for up to 3 days; re-crisp briefly in the oven before serving.

Making it ahead

Bake the shells up to a day ahead and keep covered in the fridge, then crisp in the oven before topping and serving.

Notes by Meez Magic, written for this recipe. Use your judgment.

Per serving (1 shell)

Nutrition

Calories
110 calories
Protein
18g
Carbohydrates
3g
Fat
2g

As published by farmfitmomma.com. Meez doesn't calculate nutrition.

The story behind itWhat Are Cottage Cheese Taco Shells? Where They Came FromCottage cheese taco shells swap the tortilla for a baked, crisp-edged round of cheese that holds its filling. Here is where the idea came from, how it varies, and when it suits your table.

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