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Viral High Protein Cottage Cheese Wrap

Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.

Imported from healthyfitnessmeals.comAug 8, 2026Is this yours? Claim itRequest removal

โœจ Start Cook Mode
Baked cottage cheese and egg wrap sliced in half
Prep
โฑ๏ธ 5m
Cook
๐Ÿณ 40m
Total
โฐ 45m
Servings
2

Viral High Protein Cottage Cheese Wrap takes 45 min (5 min prep, 40 min cooking) and serves 2.

๐Ÿ‘จโ€๐Ÿณ Instructions

โœจ Meez Magic ยท 6 steps โ†’ 8 actions

Ready to cook?

Immersive step-by-step Cook Mode with timers.

โœจ Start Cook Mode
1

Preheat the oven to 350F.

2

In a small blender, add the Cottage Cheese, Eggs, and seasonings (Onion Powder, Garlic Powder, and Italian Seasoning) if using.

3

Blend until smooth.

4

Pour the batter over a prepared sheet pan lined with parchment paper.

5

Bake until set.

6

Allow it to cool.

7

Cut in half if you can't use the entire wrap to make 2 wraps.

8

Add whatever you like in your wrap and enjoy.

๐ŸŽ‰

You're all done!

Enjoy your viral high protein cottage cheese wrap โ€” and don't forget to share.

From Cook Mode

Tips as you cook

  • Gather IngredientsMise en place makes cooking easier
  • Preheat OvenLet oven fully preheat first
  • Add to BlenderUse a small blender for best mix
  • Blend BatterScrape sides for even blend
  • Pour BatterSpread evenly for uniform thickness
  • Bake WrapCheck center for firmness
  • Cool DownCooling helps it firm up
  • Watch out ยท Cut WrapUse a sharp knife for clean cuts

Swaps, storing and making ahead

Good to know

Swaps

No Italian seasoning? Use a mix of dried oregano, basil and thyme instead.

Storing it

Store cooled wraps in an airtight container in the fridge for 3โ€“4 days. Warm in a pan or microwave until hot all the way through before filling.

Making it ahead

Blend the batter up to a day ahead and keep covered in the fridge, or bake the wraps up to 3 days ahead and store cooled in the fridge.

Notes by Meez Magic, written for this recipe. Use your judgment.

The story behind itViral Cottage Cheese Wrap: High-Protein Bread SwapThis viral cottage cheese wrap is proof that high-protein eating doesn't have to be complicated. Made with just two main ingredients, it's the low-carb bread swap the internet can't stop talking about.

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