🎼 Perfect partner👨🍳 Instructions
✨ Meez Magic · 8 steps → 21 actionsReady to cook?
Immersive step-by-step Cook Mode with timers.
Halve the onion and cut pole to pole into 1/8-inch-thick slices; peel the carrots and cut into 1-inch pieces
Trim excess fat from the salt pork
Peel and cut the yukon gold potatoes into 1-inch chunks
Pat meat dry with paper towels; do not season
Heat 1 tablespoon olive oil in a Dutch oven over high heat until shimmering
Add half of the beef and cook until well browned on all sides, reducing heat if oil begins to smoke or fond begins to burn
Transfer beef to the slow-cooker
Repeat browning with remaining beef and 1 tablespoon olive oil, then add to the slow-cooker
Add 2 teaspoons olive oil to the now-empty Dutch oven if needed, then add the onion and carrots
Cook, scraping bottom of pan to loosen any browned bits, until onion is softened
Add the flour and cook, stirring constantly, until no dry flour remains
Add garlic and tomato paste and cook, stirring constantly, until fragrant
Slowly add the wine, scraping bottom of pan to loosen any browned bits
Increase heat to high and allow wine to simmer until thickened and slightly reduced
Whisk in the beef stock/broth
Pour the stock/broth mixture into the slow-cooker
Stir in the bay leaves, thyme, and salt pork
Cook on low for 4-6 hours (or high for 3-4 hours)
2 hours before eating, remove the salt pork and add the potatoes
30 minutes before eating, stir in the peas
Season with salt and pepper, about 1/2 teaspoon each, and enjoy
You're all done!
Enjoy your best gluten-free beef stew (slow-cooker) — and don't forget to share.
From Cook Mode
Tips as you cook
- Gather Prep IngredientsMise en place makes cooking easier
- Slice Onion & CarrotsSlice evenly for consistent cooking
- Trim Salt PorkRemove thick fat for better flavor
- Cut PotatoesKeep chunks uniform in size
- Gather Browning IngredientsPat meat dry for better browning
- Pat Beef DryDry meat browns better than wet
- Heat Olive OilOil should shimmer, not smoke
- Watch out · Brown First BatchDon't crowd the pan for a good sear
Swaps, storing and making ahead
Good to know
Swaps
No red wine? Use 1 additional cup of beef broth in its place.
Storing it
Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for up to 3 months. Reheat on the stove or microwave until steaming hot.
Making it ahead
The beef can be browned and the vegetables prepped a day ahead and kept in the fridge until ready to slow-cook.
Notes by Meez Magic, written for this recipe. Use your judgment.
Per serving
Nutrition
- Calories
- 254 kcal
- Protein
- 5 g
- Carbohydrates
- 20 g
- Sugar
- 4 g
- Fiber
- 4 g
- Fat
- 15 g
- Saturated fat
- 5 g
- Unsaturated fat
- 10 g
- Cholesterol
- 13 mg
- Sodium
- 589 mg
As published by meaningfuleats.com. Meez doesn't calculate nutrition.
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