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BEST Gluten-Free Beef Stew (Slow-Cooker)

This all-time favorite recipe for gluten-free beef stew is hearty and comforting! I use a few tablespoons of gluten-free flour to thicken it. After a few hours of cooking, you’ll have tender pieces of beef and soft vegetables in a flavorful, savory sauce.

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Beef stew with carrots, potatoes and peas in savory broth

One of 2 takes on Gluten-Free Beef StewSee the other take

Prep
⏱️ 30m
Cook
🍳 240m
Total
⏰ 270m
Servings
8

Best Gluten-Free Beef Stew · Meaningful Eats takes 4 hr 30 min (30 min prep, 4 hr cooking) and serves 8.

Gluten-free · verified

👨‍🍳 Instructions

✨ Meez Magic · 8 steps → 21 actions

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1

Halve the onion and cut pole to pole into 1/8-inch-thick slices; peel the carrots and cut into 1-inch pieces

2

Trim excess fat from the salt pork

3

Peel and cut the yukon gold potatoes into 1-inch chunks

4

Pat meat dry with paper towels; do not season

5

Heat 1 tablespoon olive oil in a Dutch oven over high heat until shimmering

6

Add half of the beef and cook until well browned on all sides, reducing heat if oil begins to smoke or fond begins to burn

7

Transfer beef to the slow-cooker

8

Repeat browning with remaining beef and 1 tablespoon olive oil, then add to the slow-cooker

9

Add 2 teaspoons olive oil to the now-empty Dutch oven if needed, then add the onion and carrots

10

Cook, scraping bottom of pan to loosen any browned bits, until onion is softened

11

Add the flour and cook, stirring constantly, until no dry flour remains

12

Add garlic and tomato paste and cook, stirring constantly, until fragrant

13

Slowly add the wine, scraping bottom of pan to loosen any browned bits

14

Increase heat to high and allow wine to simmer until thickened and slightly reduced

15

Whisk in the beef stock/broth

16

Pour the stock/broth mixture into the slow-cooker

17

Stir in the bay leaves, thyme, and salt pork

18

Cook on low for 4-6 hours (or high for 3-4 hours)

19

2 hours before eating, remove the salt pork and add the potatoes

20

30 minutes before eating, stir in the peas

21

Season with salt and pepper, about 1/2 teaspoon each, and enjoy

🎉

You're all done!

Enjoy your best gluten-free beef stew (slow-cooker) — and don't forget to share.

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Tips as you cook

  • Gather Prep IngredientsMise en place makes cooking easier
  • Slice Onion & CarrotsSlice evenly for consistent cooking
  • Trim Salt PorkRemove thick fat for better flavor
  • Cut PotatoesKeep chunks uniform in size
  • Gather Browning IngredientsPat meat dry for better browning
  • Pat Beef DryDry meat browns better than wet
  • Heat Olive OilOil should shimmer, not smoke
  • Watch out · Brown First BatchDon't crowd the pan for a good sear

Swaps, storing and making ahead

Good to know

Swaps

No red wine? Use 1 additional cup of beef broth in its place.

Storing it

Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for up to 3 months. Reheat on the stove or microwave until steaming hot.

Making it ahead

The beef can be browned and the vegetables prepped a day ahead and kept in the fridge until ready to slow-cook.

Notes by Meez Magic, written for this recipe. Use your judgment.

Per serving

Nutrition

Calories
254 kcal
Protein
5 g
Carbohydrates
20 g
Sugar
4 g
Fiber
4 g
Fat
15 g
Saturated fat
5 g
Unsaturated fat
10 g
Cholesterol
13 mg
Sodium
589 mg

As published by meaningfuleats.com. Meez doesn't calculate nutrition.

The story behind itWhere Does Beef Stew Come From? A Gluten-Free ClassicBeef stew is old, European in its documented roots, and thoroughly at home on the American table. Here is where it comes from, how it varies, and what to serve alongside a gluten-free pot of it.

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