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1-Pot Red Lentil Chili

Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.

✨ Start Cook Mode
Bowl of red lentil chili with kidney beans, black beans and corn
Prep
⏱️ 10m
Cook
🍳 45m
Total
⏰ 55m
Servings
6

1-Pot Red Lentil Chili takes 55 min (10 min prep, 45 min cooking) and serves 6.

Gluten-free · verified

👨‍🍳 Instructions

✨ Meez Magic · 9 steps → 16 actions

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Immersive step-by-step Cook Mode with timers.

✨ Start Cook Mode
1

Heat a large pot over medium heat

2

Once hot, add oil, onion, and red pepper, season with a healthy pinch each salt and pepper, and stir

3

Sauté for 3-4 minutes, stirring frequently

4

Add jalapeño and garlic to a mortar and pestle and crush into a rough paste (alternatively, blend in a small food processor, or finely mince)

5

Add the jalapeño-garlic paste to the pot with onion and red pepper, and season with another pinch of salt and pepper

6

Add 2/3 of the chili powder (2 Tbsp), half of the cumin (1 Tbsp), paprika, diced tomatoes, tomato paste, and water, and stir to combine

7

Bring to a low boil over medium high heat

8

Once boiling, add lentils and reduce heat to medium-low or low for a gentle simmer

9

Cook for 15 minutes, or until lentils are mostly tender, adding more water if the mixture looks too dry and the lentils aren't submerged

10

Add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining cumin (1 Tbsp) and chili powder (1 Tbsp), and stir to combine

11

Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), add corn (optional), and cover

12

Gently simmer for 20 minutes to meld the flavors together, stirring occasionally

13

Taste and adjust seasonings as needed, adding more chili powder or cumin for smokiness, salt for saltiness, or a little coconut sugar to balance the heat and draw out the other flavors

14

Serve as is, or garnished with chili cheese fritos, fresh jalapeño, cilantro, red onion, and/or avocado (optional)

15

Store leftovers in the refrigerator up to 4 days, and in the freezer up to 1 month

16

Reheat on the stovetop, or in the microwave

🎉

You're all done!

Enjoy your 1-pot red lentil chili — and don't forget to share.

From Cook Mode

Tips as you cook

  • Gather IngredientsMise en place makes cooking easier
  • Heat the PotGive the pot time to heat evenly
  • Sauté Onion & PepperSeason early to build flavor
  • Watch out · Sauté VegetablesStir often to avoid burning
  • Crush Jalapeño PasteA food processor works too
  • Add Paste to PotThis builds the aromatic base
  • Add Spices & TomatoesStir well to dissolve tomato paste
  • Watch out · Bring to a BoilWatch for gentle bubbling

Swaps, storing and making ahead

Good to know

Swaps

  • No coconut sugar? Use maple syrup in the same amount, as the recipe suggests.
  • No fresh jalapeño? Use a pinch of cayenne pepper or crushed red pepper flakes to taste for heat.
  • No smoked paprika? Use regular paprika plus a small pinch of chili powder for a similar smoky note.

Storing it

Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 1 month. Reheat on the stovetop or in the microwave until steaming hot.

Making it ahead

The chili can be made in full and refrigerated, as flavors deepen after a day or two in the fridge.

Notes by Meez Magic, written for this recipe. Use your judgment.

Per serving

Nutrition

Calories
320 kcal
Protein
15.9 g
Carbohydrates
52.4 g
Sugar
10 g
Fiber
18.9 g
Fat
6.8 g
Saturated fat
0.7 g
Sodium
427 mg

As published by minimalistbaker.com. Meez doesn't calculate nutrition.

The story behind itWhat Is Red Lentil Chili? A Cozy One-Pot Vegetarian BowlRed lentil chili is a smoky, thick, meat-free chili that cooks in a single pot and feeds a crowd. Here is where it fits in the chili family, when to make it and what to serve alongside.

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