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Fall Harvest Grain Bowl

A cozy, plant-forward grain bowl with roasted pumpkin, mushrooms and kale, all tied together with a maple dijon dressing that leaves you feeling genuinely nourished. Find step-by-step photos below and more recipe tips above.

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Fall Harvest Grain Bowl photo
Prep
⏱️ 30m
Cook
🍳 40m
Total
⏰ 70m
Servings
4

👨‍🍳 Instructions

✨ Meez Magic · 8 steps → 24 actions

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Immersive step-by-step Cook Mode with timers.

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1

Rinse the brown rice

2

Add the rice to a pot with 1½ to 1⅔ cups water and the crumbled stock cube, stir to help it dissolve, then bring to a boil

3

Reduce to low, cover, and simmer, checking around the 30-minute mark; if it looks dry but the rice still has bite, add a splash more water

4

Remove from heat, keep covered for 5 minutes, then fluff

5

Rinse the quinoa well

6

Add the quinoa to a pot with 1⅓ cups water and a pinch of salt, bring to a boil, reduce to low, cover, and simmer until the liquid is absorbed and the germ ring is visible

7

Remove from heat, keep covered for 5 minutes, then fluff

8

Preheat oven to 200°C (400°F)

9

Toss the pumpkin with olive oil, salt, smoked paprika, and cinnamon

10

Spread the pumpkin on a lined baking tray in a single layer

11

Roast, flipping halfway, until caramelized at the edges and tender in the center

12

Heat the butter in a large skillet over medium-high heat

13

Add the mushrooms and let them cook undisturbed to brown

14

Stir and continue cooking until browned all over, adding the thyme, salt, and pepper at the last minute

15

Tear the kale into bite-sized pieces and discard tough stems

16

Massage the kale with lemon juice until softened and slightly darkened

17

Season the kale with salt (or for a warm version, sauté briefly in the mushroom pan instead)

18

Shave the red cabbage thinly

19

Slice the apple and toss immediately in lemon juice to prevent browning

20

Whisk together the olive oil, maple syrup, dijon, apple cider vinegar, lemon juice, and garlic, then season with salt and pepper

21

Divide the rice and quinoa between bowls

22

Arrange the pumpkin, mushrooms, kale, cabbage, and apple on top

23

Sprinkle with pepitas and feta

24

Drizzle with dressing just before serving, and top with chives if using

🎉

You're all done!

Enjoy your fall harvest grain bowl — and don't forget to share.

The story behind itFall Harvest Grain Bowl: Cozy Maple Dijon Comfort FoodRoasted pumpkin, crispy mushrooms, massaged kale, and a tangy maple dijon dressing come together in this cozy fall grain bowl. It's the kind of meal that makes you feel both indulged and nourished at once.
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