🎼 Perfect partner👨🍳 Instructions
✨ Meez Magic · 14 steps → 21 actionsReady to cook?
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Make the bouillon powder: in a small bowl, place all of the ingredients and whisk to combine well
Set the bowl aside
Trim the chicken breasts of any fat or gristle
Cut the chicken into strips about 4” long x 3/4” wide x 1/4” thick
Set the chicken aside
In a medium-size bowl, place the mayonnaise, egg, salt, pepper, and bouillon powder blend, and whisk until very well-combined
Add the rice flour and whisk until very well-combined again; the batter will be thick
Using the tines of a fork, add all of the prepared chicken strips to the batter
Toss to coat all sides of each piece of chicken in the batter
At this point, the battered raw chicken can be covered and refrigerated for up to 8 hours
Preheat your oven to 375°F
Line a large rimmed baking sheet with parchment paper and set it aside
Place 2 cups of gluten free bread crumbs in a medium-size bowl
Using a fork, add about 1/3 of the battered chicken strips to the bowl at a time
Toss to coat all sides of each piece of chicken fully in the bread crumbs
Press the chicken pieces gently to help the crumbs adhere to the batter, adding more bread crumbs as necessary to coat all the chicken
Lift each piece of breaded raw chicken out of the bowl, one at a time, and place flat on the prepared baking sheet, placing them close together without overlapping
Spray the tops of the chicken strips liberally with cooking oil spray
Place the baking sheet in the center of the preheated oven and bake until the chicken strips are golden brown all over
Test the thickest pieces of chicken with an instant read thermometer; they should read at least 165°F (but will likely be closer to 185°F)
Serve immediately with your favorite dipping sauce
You're all done!
Enjoy your easy gluten free chicken tenders recipe — and don't forget to share.
Swaps, storing and making ahead
Good to know
Swaps
No dried onion flakes? Use 1/2 teaspoon onion powder instead.
Storing it
Store leftover tenders in an airtight container in the fridge for up to 3-4 days. Reheat in the oven until steaming hot to help keep the crust crisp.
Notes by Meez Magic, written for this recipe. Use your judgment.
Per serving
Nutrition
- Calories
- 521 kcal
- Protein
- 34 g
- Carbohydrates
- 57 g
- Sugar
- 1 g
- Fiber
- 3 g
- Fat
- 16 g
- Saturated fat
- 3 g
- Unsaturated fat
- 7 g
- Trans fat
- 1 g
- Cholesterol
- 145 mg
- Sodium
- 654 mg
As published by glutenfreeonashoestring.com. Meez doesn't calculate nutrition.
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