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Easy Gluten Free Chicken Tenders Recipe

These gluten free chicken tenders, with the crispiest crust and the juiciest chicken, are breaded the easy, no-mess way. They'll ask for this easy, healthy dinner every week!

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Golden baked chicken tenders with a crispy breaded crust on a baking sheet
Prep
⏱️ 15m
Cook
🍳 18m
Total
⏰ 33m
Servings
5

Easy Gluten Free Chicken Tenders takes 33 min (15 min prep, 18 min cooking) and serves 5.

Gluten-free · verified

👨‍🍳 Instructions

✨ Meez Magic · 14 steps → 21 actions

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1

Make the bouillon powder: in a small bowl, place all of the ingredients and whisk to combine well

2

Set the bowl aside

3

Trim the chicken breasts of any fat or gristle

4

Cut the chicken into strips about 4” long x 3/4” wide x 1/4” thick

5

Set the chicken aside

6

In a medium-size bowl, place the mayonnaise, egg, salt, pepper, and bouillon powder blend, and whisk until very well-combined

7

Add the rice flour and whisk until very well-combined again; the batter will be thick

8

Using the tines of a fork, add all of the prepared chicken strips to the batter

9

Toss to coat all sides of each piece of chicken in the batter

10

At this point, the battered raw chicken can be covered and refrigerated for up to 8 hours

11

Preheat your oven to 375°F

12

Line a large rimmed baking sheet with parchment paper and set it aside

13

Place 2 cups of gluten free bread crumbs in a medium-size bowl

14

Using a fork, add about 1/3 of the battered chicken strips to the bowl at a time

15

Toss to coat all sides of each piece of chicken fully in the bread crumbs

16

Press the chicken pieces gently to help the crumbs adhere to the batter, adding more bread crumbs as necessary to coat all the chicken

17

Lift each piece of breaded raw chicken out of the bowl, one at a time, and place flat on the prepared baking sheet, placing them close together without overlapping

18

Spray the tops of the chicken strips liberally with cooking oil spray

19

Place the baking sheet in the center of the preheated oven and bake until the chicken strips are golden brown all over

20

Test the thickest pieces of chicken with an instant read thermometer; they should read at least 165°F (but will likely be closer to 185°F)

21

Serve immediately with your favorite dipping sauce

🎉

You're all done!

Enjoy your easy gluten free chicken tenders recipe — and don't forget to share.

Swaps, storing and making ahead

Good to know

Swaps

No dried onion flakes? Use 1/2 teaspoon onion powder instead.

Storing it

Store leftover tenders in an airtight container in the fridge for up to 3-4 days. Reheat in the oven until steaming hot to help keep the crust crisp.

Notes by Meez Magic, written for this recipe. Use your judgment.

Per serving

Nutrition

Calories
521 kcal
Protein
34 g
Carbohydrates
57 g
Sugar
1 g
Fiber
3 g
Fat
16 g
Saturated fat
3 g
Unsaturated fat
7 g
Trans fat
1 g
Cholesterol
145 mg
Sodium
654 mg

As published by glutenfreeonashoestring.com. Meez doesn't calculate nutrition.

The story behind itWhere Do Chicken Tenders Come From? A Short HistoryChicken tenders are a thoroughly American comfort food, and one New Hampshire restaurant says it invented them in 1974. Here is where they came from, how they vary, and what to put on the plate beside them.

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