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Creamy Butternut Squash Orzo

Budget-friendly, but indulgent Creamy Butternut Squash Orzo. The perfect cozy meal to welcome the fall. Topped with sage-infused mushrooms and crispy chickpeas.

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Creamy butternut squash orzo topped with sage mushrooms and chickpeas
Prep
⏱️ 15m
Cook
🍳 35m
Total
⏰ 50m
Servings
3

Creamy Butternut Squash Orzo takes 50 min (15 min prep, 35 min cooking) and serves 3.

👨‍🍳 Instructions

✨ Meez Magic · 6 steps → 22 actions

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Immersive step-by-step Cook Mode with timers.

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1

Rinse and drain the canned chickpeas

2

Cut the butternut squash in half and scoop out the seeds

3

Roughly chop the shallot; peel 6 cloves of garlic leaving skin on and slice the remaining 2 cloves

4

Preheat oven to 400F

5

Place chickpeas in a clean kitchen towel and pat dry to remove excess moisture

6

Add the chickpeas, shallots, 6 cloves of garlic with their skin on, and the butternut squash to a parchment lined baking sheet

7

Drizzle everything with oil, spreading it over the cut side of the squash, and toss everything else to coat

8

Season with a generous pinch of salt and top the squash with the thyme sprigs, then flip it cut side down on the pan

9

Roast for 30 minutes, removing the garlic cloves and tossing the chickpeas and shallots at the 20 minute mark

10

Heat up a skillet and add the mushrooms with no oil, arranging into a single layer

11

Leave the mushrooms undisturbed for 4-5 minutes to release their water

12

Stir and continue to cook until most of the moisture is gone and the mushrooms start browning

13

Season with a pinch of salt and a drizzle of olive oil

14

Sauté the mushrooms for an extra 2-3 minutes to brown them more

15

Add the garlic slices and sage, and continue to sauté until the sage wilts and becomes a deeper green, then set aside

16

Fill a medium saucepan with water and bring to a boil when the squash is almost done cooking

17

Generously salt the water and cook the orzo according to package until al dente

18

Drain the pasta and add it back to the pot

19

Scoop out the flesh of the squash and add it to a blender with the shallots, peeled roasted garlic, milk, water, nutritional yeast and the bouillon paste

20

Blend until smooth

21

Pour the blended mixture into the pot with the orzo, stir to fully coat, and adjust seasonings as desired

22

Assemble your plate with the creamy orzo and top with the sage and mushrooms, the chickpeas and pepitas

🎉

You're all done!

Enjoy your creamy butternut squash orzo — and don't forget to share.

From Cook Mode

Tips as you cook

  • Gather Roasting IngredientsMise en place makes cooking easier
  • Rinse ChickpeasDrain well for better roasting
  • Prep SquashUse a sturdy knife to halve squash
  • Chop Shallot & GarlicKeep 6 garlic cloves unpeeled for roasting
  • Preheat OvenLet oven fully preheat for even roasting
  • Dry ChickpeasDry chickpeas crisp up better
  • Arrange on Baking SheetSpread items out for even roasting
  • Drizzle with OilCoat evenly for better roasting flavor

Swaps, storing and making ahead

Good to know

Swaps

  • No soy or oat milk? Any unsweetened plant milk works for blending into the squash sauce.
  • No vegetable bouillon paste? Use 1 cup vegetable broth in place of the water plus bouillon.

Storing it

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave with a splash of milk or water until steaming hot.

Making it ahead

Roast the squash, chickpeas and shallots, and cook the sage mushrooms up to 2 days ahead; keep refrigerated and blend the sauce and cook orzo when ready to serve.

Notes by Meez Magic, written for this recipe. Use your judgment.

The story behind itWhat Is Butternut Squash Orzo? A Cozy Fall Pasta ExplainedCreamy butternut squash orzo is a cozy American fall pasta, topped here with sage-infused mushrooms and crispy chickpeas. This is the story behind the dish, how it varies, and what to put next to it.

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