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Lasagna Soup (High-Protein!)

One-pot lasagna soup with ground beef, gluten-free noodles, and creamy dairy-free ricotta—cozy, high-protein, and customizable!

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Bowl of lasagna soup topped with ricotta, basil, and chili flakes

One of 3 takes on Lasagna SoupSee the other 2 takes

Prep
⏱️ 10m
Cook
🍳 30m
Total
⏰ 40m
Servings
6

Lasagna Soup · Rachael's Good Eats takes 40 min (10 min prep, 30 min cooking) and serves 6.

👨‍🍳 Instructions

✨ Meez Magic · 7 steps → 16 actions

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Immersive step-by-step Cook Mode with timers.

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1

Dice the onion and mince the garlic cloves

2

Break the lasagna noodles into pieces

3

Heat the olive oil in a large Dutch oven or stockpot over medium heat

4

Add the onion and garlic and cook, stirring occasionally, until the onion begins to soften

5

Add the ground beef, Italian seasoning, ½ teaspoon salt, and pepper, and use a wooden spoon or meat masher to break the meat into small crumbles

6

Cook until just browned

7

Stir in the tomato paste until fully combined with the meat

8

Add the marinara and broth, then bring to a gentle boil over medium-high heat

9

Add the broken lasagna noodles directly to the pot

10

Stir well, reduce the heat to medium, and simmer uncovered, stirring every few minutes so the noodles don't stick, until al dente

11

Once the noodles are cooked, taste and adjust seasoning with the remaining ½ teaspoon salt or more if needed

12

Stir in half of the ricotta to make the broth slightly creamy

13

Ladle the soup into bowls

14

Top each with a dollop of ricotta, a sprinkle of mozzarella or goat cheese, fresh basil, and chili flakes

15

Cool completely before transferring to an airtight container and refrigerate for 3–4 days

16

Reheat gently on the stovetop, adding extra broth if needed to loosen

🎉

You're all done!

Enjoy your lasagna soup (high-protein!) — and don't forget to share.

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Tips as you cook

  • Gather IngredientsMise en place makes cooking easier
  • Dice Onion & GarlicMince garlic finely for even flavor
  • Break NoodlesBreak into bite-sized pieces
  • Heat Olive OilHeat oil until shimmering
  • Watch out · Soften Onion & GarlicStir often to avoid burning garlic
  • Add Beef & SeasoningUse a meat masher for small crumbles
  • Watch out · Brown the BeefDon't overcook; just browned is best
  • Stir in Tomato PasteCook paste briefly to deepen flavor

Swaps, storing and making ahead

Good to know

Swaps

Ground turkey works in place of the beef, in the same amount.

Storing it

Cool quickly and refrigerate in an airtight container for 3–4 days. Reheat on the stove until steaming hot, adding extra broth to loosen the soup.

Making it ahead

Make the meat and sauce base up to 2 days ahead and refrigerate; bring it to a boil and simmer the noodles in it when ready to serve.

Notes by Meez Magic, written for this recipe. Use your judgment.

The story behind itLasagna Soup: A Cozy High-Protein Italian Comfort BowlAll the lasagna flavor you crave, none of the layering fuss. This one-pot lasagna soup delivers cozy comfort with a high-protein, dairy-free twist. Ready in just 40 minutes.

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