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Curried Butternut Squash and Lentil Stew

A simple, fresh, vegan stew featuring butternut squash, Fuji apples, carrots, lentils, and spinach, warmed with curry spices—perfect for fall.

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Curried Butternut Squash and Lentil Stew photo
Prep
⏱️ 10m
Cook
🍳 50m
Total
⏰ 60m
Servings
4

👨‍🍳 Instructions

✨ Meez Magic · 6 steps → 11 actions

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Immersive step-by-step Cook Mode with timers.

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1

Dice the white onion and peel and dice the carrots

2

Peel and dice the butternut squash, and dice the apples

3

Heat the olive oil in a large pot over medium-high heat

4

Add the diced onion and carrots, cover with a lid, and cook, stirring occasionally, until the onions are translucent (keeping the lid on will sweat the vegetables, making them tender without caramelizing)

5

Add the minced ginger, minced garlic, tomato paste, curry powder, and a generous sprinkle of salt and pepper, and cook until fragrant

6

Add the lentils and vegetable broth and bring to a boil

7

Cover, reduce to a simmer, and simmer

8

Add the diced apples and diced butternut squash, stir to combine, cover, and simmer until fork-tender (add about 1/4 cup more broth if needed to maintain the stew consistency)

9

Taste for seasoning and adjust as needed, adding a pinch of cayenne pepper for spice and more salt if desired

10

Stir in the fresh spinach leaves until wilted

11

Serve and enjoy!

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You're all done!

Enjoy your curried butternut squash and lentil stew — and don't forget to share.

The story behind itCurried Butternut Squash and Lentil Stew RecipeA one-pot vegan stew that layers sweet butternut squash, crisp Fuji apples, and earthy lentils with warming curry spices. It's the kind of fall comfort food that tastes like it simmered all day—because the flavors are that deep.
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