🫒 Mediterranean☆ No ratings yet

Best Lentil Soup

This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.

✨ Start Cook Mode
Bowl of lentil soup with tomatoes, collard greens, and a squeeze of lemon
Prep
⏱️ 10m
Cook
🍳 45m
Total
⏰ 55m
Servings
4

Best Lentil Soup takes 55 min (10 min prep, 45 min cooking) and serves 4.

Gluten-free · verified

👨‍🍳 Instructions

✨ Meez Magic · 7 steps → 15 actions

Ready to cook?

Immersive step-by-step Cook Mode with timers.

✨ Start Cook Mode
1

Chop the onion and carrots

2

Pick over and rinse the lentils

3

Remove tough ribs from the collard greens or kale and chop

4

Warm the olive oil in a large Dutch oven or pot over medium heat

5

Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent

6

Add the garlic, cumin, curry powder and thyme, and cook until fragrant while stirring constantly

7

Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, to enhance their flavor

8

Pour in the lentils, broth and water; add the salt, red pepper flakes, and black pepper

9

Raise heat and bring the mixture to a boil, then partially cover and reduce heat to maintain a gentle simmer, cooking until the lentils are tender but still hold their shape

10

Transfer 2 cups of the soup to a blender, secure the lid with a tea towel over it, and purée until smooth

11

Pour the puréed soup back into the pot (or use an immersion blender to blend a portion of the soup)

12

Add the chopped greens and cook until softened to your liking

13

Remove the pot from heat and stir in the lemon juice

14

Taste and season with more salt, pepper and/or lemon juice, adding more red pepper flakes for spicier soup if desired

15

Serve while hot

🎉

You're all done!

Enjoy your best lentil soup — and don't forget to share.

Swaps, storing and making ahead

Good to know

Swaps

  • No collard greens or kale on hand? Swap in another sturdy leafy green like spinach, adding it near the end since it wilts faster.
  • No curry powder? Use an extra teaspoon of ground cumin plus a pinch of turmeric for a similar warm flavor.
  • No fresh garlic? Use 1/2 teaspoon garlic powder in place of the 4 pressed cloves.

Storing it

Refrigerate in an airtight container for 3-4 days. Reheat on the stovetop or microwave until steaming hot, adding a splash of water or broth if it's thickened too much.

Making it ahead

The soup can be fully made up to 2 days ahead and refrigerated; flavors deepen as it sits. Add the lemon juice just before serving for the brightest taste.

Notes by Meez Magic, written for this recipe. Use your judgment.

Per serving

Nutrition

Calories
367 calories
Protein
14.5 g
Carbohydrates
47.8 g
Sugar
10.8 g
Fiber
10.8 g
Fat
15.5 g
Saturated fat
2.2 g
Trans fat
0 g
Cholesterol
0 mg
Sodium
1324.1 mg

As published by cookieandkate.com. Meez doesn't calculate nutrition.

The story behind itHistory of Lentil Soup: Origins, Variations and Serving IdeasLentil soup is one of the oldest comfort foods around the Mediterranean, with a history that runs from ancient Greece to a modern weeknight pot. Here is where it comes from, how it varies and what to put on the table beside it.

From home cooks

Made it

🎼 meez magic pairingsPRO

Cook these together

Scored for your kitchen — shared prep, compatible timing, no fighting over the oven.

Arayes🎼 Perfect partner

Arayes

🧆 ⏱️ 20 min
Oven + stovetop — no fighting over heatShares 8 ingredients (pepper, tomato, yellow)
Crispy Chicken Sandwich🎼 Perfect partner

Crispy Chicken Sandwich

🍔 ⏱️ 30 min
Oven + stovetop — no fighting over heatShares 8 ingredients (garlic, pepper, powder)
Parchment Paper Gyros🎼 Perfect partner

Parchment Paper Gyros

🥗 ⏱️ 30 min
Oven + stovetop — no fighting over heatShares 10 ingredients (garlic, pepper, tomato)