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Where does chicken tikka masala come from? The story

Chicken tikka masala pairs smoky grilled chicken with a creamy, spiced tomato gravy, and its origins are one of food's best-loved arguments. Here is where it may have started, how it varies, and how to build a Sunday dinner around it.

By the Meez editorial teamFebruary 25, 2026📖 5 min read⏱️ 60 min total
A bowl of chicken tikka masala with charred chicken pieces in a creamy orange-red sauce, served with basmati rice and naan

Featured Recipe

Chicken Tikka Masala Recipe

Prep: 20 minCook: 40 minServes: 6

Chicken tikka masala is an Indian-style curry of tender, charred chunks of chicken in a smooth, orange-red sauce. The chicken is marinated in yogurt and spices and grilled until it picks up smoky edges, then simmered in a gravy of tomato, onion, garlic, ginger and cream. The sauce is rich but not heavy, mildly hot, and fragrant enough that you smell it before you see it.

People love it because it is easy to like. It has the comfort of a creamy sauce, the depth of a slow-cooked curry, and the savory char of the grill, all in one bowl. It is made for tearing naan and chasing every last streak of sauce around the plate.

Where chicken tikka masala comes from

The honest answer is that nobody is certain. The dish is generally described as coming from the Indian subcontinent, but its exact birthplace is argued over, and most accounts point to Britain.

The most widely accepted theory credits Ali Ahmed Aslam, who opened the Shish Mahal restaurant in Glasgow in 1964. He was born in Pakistan, then part of British India, and came to Glasgow as a child. The best-known story says a customer sent back a plate of chicken tikka as too dry and asked for some sauce. The kitchen improvised one from tomato soup, yogurt, cream and spices. Some Glasgow supporters have even pushed for Protected Designation of Origin status for the city. The oldest reference to the dish is often placed in the 1960s, though the tin-of-soup detail is usually told with a “supposedly”.

There are rival stories. One places its roots in Punjab. Another credits British Bangladeshi chefs, who ran most of Britain's Indian restaurants in the 1960s and created many dishes for local tastes. Behind all of them sits chicken tikka, boneless pieces of marinated meat cooked in a tandoor. Tandoor cooking is traced back some 5,000 years, and one legend says the Mughal emperor Babur, worried about choking on bones, had his chefs bone the chicken first. Treat that one as legend.

The dish has since become a national talking point. A British Foreign Secretary, Robin Cook, once declared it the new national dish of Great Britain.

How it varies

The classic version stays close to its core: grilled chicken, a tomato-and-cream sauce, and warm spices. Beyond that, cooks make it their own. Some keep the sauce bright and tangy with more tomato. Others go richer and sweeter with extra cream or a handful of ground nuts. Heat ranges from gentle to properly fiery depending on how much chili goes in.

The same method works with other main ingredients too. Lamb, fish and paneer tikka masala are all common, and the paneer version is a favorite with vegetarians. At home, the biggest modern twist is skipping the tandoor. A hot grill, a broiler or a cast-iron pan will give you the char that matters.

When to make it

This is a natural Sunday dinner. It feels like a proper meal, it rewards a little unhurried cooking, and the sauce is even better the next day, so leftovers are a gift on Monday.

It suits the cooler months best, from October through February, when you want something warming. Autumn and winter bring cauliflower, spinach, carrots, potatoes and winter squash, all of which work well in the side dishes below. It also works as a weeknight dinner in October, when the evenings turn dark early and a pot of something fragrant is exactly right. For a casual crowd, double the batch and let people build their own plates.

What to serve with chicken tikka masala

  • Basmati rice. Its fluffy, separate grains soak up the sauce without competing with it.
  • Naan or roti. Bread is the best tool for scooping, and warm naan brushed with butter makes the meal feel complete.
  • Cucumber raita. Cool, tangy yogurt balances the heat and cream.
  • Roasted cauliflower or sautéed spinach. Both are in season in the colder months and add a fresh, vegetable edge to a rich dish.
  • Mango lassi or a crisp lager. A sweet-sour lassi cools the spice, while a cold, light beer cuts through the cream.

Make it at home

The version we cook on Meez comes from Swasthi's Recipes. Get the recipe for the full ingredients and method, or cook it step by step in Cook Mode so you can keep your hands free and your phone screen awake while you work.

Questions about chicken tikka masala

Is chicken tikka masala Indian or British?

It is both, depending on who you ask. It draws on Indian tandoor cooking and spices, but the most popular origin stories place its creation in a British restaurant, which is why it is often called an Indian/British dish.

Who invented chicken tikka masala?

The most widely accepted theory credits Ali Ahmed Aslam of the Shish Mahal in Glasgow, in the 1960s. Other theories point to Punjab or to British Bangladeshi restaurant chefs, so the question is still open.

What is the difference between chicken tikka and chicken tikka masala?

Chicken tikka is the marinated, grilled chicken on its own. Chicken tikka masala takes those pieces and simmers them in a creamy, spiced tomato sauce.

What should I serve with chicken tikka masala?

Basmati rice and naan are the classic pair, with raita for coolness and a vegetable side such as roasted cauliflower or spinach. A mango lassi or a cold lager rounds it out.

Sources

Last reviewed October 21, 2026. Written by the Meez editorial team with Meez Magic, from the sources above.

Original Recipe Source

This article is inspired by a recipe from Indianhealthyrecipes.

Visit the original source for their version of this recipe and more great content.

Related Topics

chicken tikka masalaIndian foodBritish IndiancurrySunday dinnerfood history

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