# Viral High Protein Cottage Cheese Wrap

Viral High Protein Cottage Cheese Wrap takes 45 min (5 min prep, 40 min cooking) and serves 2.

Recipe by healthyfitnessmeals.com · original: https://healthyfitnessmeals.com/cottage-cheese-wrap/  
Cuisine: American · Dish: Tacos, wraps & burritos, Breakfast & brunch  
On Meez: https://meezenplace.app/recipes/viral-high-protein-cottage-cheese-wrap-recipe (with step-by-step Cook Mode)

Low-carb and high-protein cottage cheese wrap made with only eggs and cottage cheese. 5 minutes of prep time and easy to make.

## Ingredients (serves 2)

- 1 cup Cottage Cheese (I used 2%)
- 2 Eggs
- 1 teaspoon Onion Powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Garlic Powder

## Steps

1. Preheat the oven to 350F.
2. In a small blender, add the Cottage Cheese, Eggs, and seasonings (Onion Powder, Garlic Powder, and Italian Seasoning) if using.
3. Blend until smooth.
4. Pour the batter over a prepared sheet pan lined with parchment paper.
5. Bake until set.
6. Allow it to cool.
7. Cut in half if you can't use the entire wrap to make 2 wraps.
8. Add whatever you like in your wrap and enjoy.

## Good to know

### Swaps

No Italian seasoning? Use a mix of dried oregano, basil and thyme instead.

### Storing it

Store cooled wraps in an airtight container in the fridge for 3–4 days. Warm in a pan or microwave until hot all the way through before filling.

### Making it ahead

Blend the batter up to a day ahead and keep covered in the fridge, or bake the wraps up to 3 days ahead and store cooled in the fridge.