# Iced Pumpkin Spice Latte

Iced Pumpkin Spice Latte takes 5 min and serves 1.

Recipe by vancouverwithlove.com · original: https://vancouverwithlove.com/pumpkin-spice-latte/  
Cuisine: American · Dish: Snacks, dips & sauces  
On Meez: https://meezenplace.app/recipes/iced-pumpkin-spice-latte-recipe (with step-by-step Cook Mode)

This iced pumpkin spice latte recipe is easy to make and way better for you than the Starbucks version. Plus, it's only 5 ingredients and 5 minutes. Can easily be vegan.

## Ingredients (serves 1)

- ½ tsp pumpkin spice mix
- 1½ tbsp maple syrup or date paste
- Ice
- Store-bought cream or homemade coconut whipped cream
- Cinnamon sticks
- 1–2 shots espresso - skip for caffeine-free ((or 0.25 cup strong coffee))
- 1½ cups your favorite milk (I like oat milk)
- 3 tbsp pumpkin puree

## Steps

1. Add all ingredients except ice to a blender
2. Blitz for 10-15 seconds until fully combined
3. Pour into a tall glass over ice
4. Optionally top with whipped cream, cinnamon sticks and an extra dash of pumpkin spice

## Good to know

### Swaps

No pumpkin spice mix? Use 1/4 tsp cinnamon plus a pinch each of ground ginger, nutmeg and cloves.

### Making it ahead

Blend the milk, pumpkin puree, spice and sweetener mixture ahead and keep it in the fridge for up to a day, then pour over ice when ready to serve.

## Nutrition (per serving, 1 serving, as published by vancouverwithlove.com)

- Calories: 299 kcal
- Protein: 6.8 g
- Carbohydrates: 62 g
- Sugar: 48.5 g
- Fiber: 5 g
- Fat: 4.1 g
- Saturated fat: 0.2 g
- Sodium: 164 mg