# High-Protein Cottage Cheese Taco Shells

High-Protein Cottage Cheese Taco Shells takes 25 min (5 min prep, 20 min cooking) and serves 2.

Recipe by farmfitmomma.com · original: https://www.farmfitmomma.com/post/high-protein-cottage-cheese-taco-shells  
Cuisine: American · Dish: Tacos, wraps & burritos  
On Meez: https://meezenplace.app/recipes/high-protein-cottage-cheese-taco-shells-recipe (with step-by-step Cook Mode)

Crispy, high-protein cottage cheese taco shells made with just 2 ingredients. 110 calories and 18g protein per shell. Low carb, macro-friendly, and perfect for taco night.

## Ingredients (serves 2)

- ½ cup cottage cheese
- 2 egg whites

## Steps

1. Mix together the cottage cheese and egg whites
2. Spoon the mixture onto a parchment-lined baking sheet, forming 2 taco shells
3. Bake at 400°F until golden at the edges and set
4. Let the tortillas cool completely
5. Top with your arugula, eggs, tomatoes, bacon, and pickled onions

## Good to know

### Storing it

Store cooled shells in an airtight container in the fridge for up to 3 days; re-crisp briefly in the oven before serving.

### Making it ahead

Bake the shells up to a day ahead and keep covered in the fridge, then crisp in the oven before topping and serving.

## Nutrition (per serving, 1 shell, as published by farmfitmomma.com)

- Calories: 110 calories
- Protein: 18g
- Carbohydrates: 3g
- Fat: 2g