# Dijon Marinated Pork Tenderloin

Dijon Marinated Pork Tenderloin takes 35 min (10 min prep, 25 min cooking) and serves 6.

Recipe by fearlessdining.com · original: https://www.fearlessdining.com/easy-grilled-pork-tenderloin/  
Cuisine: American · Dish: Grills & kebabs, Meat & poultry mains  
Diet: Gluten-free (verified by Meez against the source's own claim and its ingredient list)  
On Meez: https://meezenplace.app/recipes/dijon-marinated-pork-tenderloin-recipe (with step-by-step Cook Mode)

This easy grilled Dijon-marinated pork tenderloin is packed with bold, tangy flavor and pairs perfectly with baked potatoes. A simple, satisfying gluten-free dinner that's perfect for weeknights or cookouts!

## Ingredients (serves 6)

- 1½ pounds Pork Tenderloin
- 2 tablespoons avocado oil (* see note)
- 1 tablespoon mustard seeds
- 2 tablespoons dijon mustard (* see note)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons honey
- 2 garlic cloves (minced)

## Gluten-free

Gluten-free as written by the source and checked by Meez. Check every label, and watch shared toasters, boards and fryers. Not medical advice.

Check the label on:

- mustard seeds
- dijon mustard (* see note)

## Steps

1. Preheat the grill to 400º F.
2. Mix 2 tablespoons avocado oil, 1 tablespoon mustard seeds, 2 tablespoons dijon mustard, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 tablespoons honey, and 2 minced garlic cloves in a small mixing bowl.
3. Coat all sides of the pork tenderloin with the marinade.
4. Let the pork tenderloin sit with the marinade.
5. Open the grill lid and place the pork tenderloin onto the grill.
6. Cook the pork tenderloin for 10 minutes on each side.
7. Use a thermometer to check the internal temperature; the pork tenderloin is done when it reaches at least 145º F.
8. Note: You can also slice the pork tenderloin before grilling to speed up the cook time.
9. Slice and serve the pork tenderloin with your favorite side dishes like baked potatoes.

## Good to know

### Swaps

- No avocado oil? Use olive oil or another neutral cooking oil in the same amount.
- No mustard seeds? Leave them out or add an extra 1/2 tablespoon of dijon mustard for flavor.
- No dijon mustard? Substitute an equal amount of whole grain or spicy brown mustard.

### Storing it

Store leftover pork in an airtight container in the fridge for 3-4 days; reheat gently until steaming hot. It also freezes well for up to 3 months.

### Making it ahead

Mix the marinade and coat the pork up to a day ahead, then keep it covered in the fridge until ready to grill.

## Nutrition (per serving, 1 servings, as published by fearlessdining.com)

- Calories: 213 kcal
- Protein: 24 g
- Carbohydrates: 7 g
- Sugar: 6 g
- Fiber: 1 g
- Fat: 10 g
- Saturated fat: 2 g
- Unsaturated fat: 6 g
- Trans fat: 0.04 g
- Cholesterol: 74 mg
- Sodium: 502 mg