# Boy Kibble

Boy Kibble takes 25 min (5 min prep, 20 min cooking) and serves 4.

Recipe by tasteourdish.com · original: https://tasteourdish.com/boy-kibble-recipe-5-ingredients/  
Cuisine: American · Dish: Bowls, Rice & grains  
On Meez: https://meezenplace.app/recipes/boy-kibble-recipe-5-ingredients (with step-by-step Cook Mode)

The viral boy kibble recipe made with ground beef, white rice, garlic, soy sauce, and eggs. Ready in 25 minutes, 38g protein per bowl, and built for real meal prep that holds 4 days in the fridge.

## Ingredients (serves 4)

- 500 g lean ground beef 80/20
- 2 cups cooked white rice, day-old preferred
- 2 eggs
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup mixed frozen vegetables, optional
- Salt and black pepper to taste
- Sriracha to serve, optional

## Steps

1. Heat the olive oil in a large skillet over medium-high heat
2. Add the minced garlic and stir until golden and fragrant
3. Add the ground beef and let it sit untouched to sear
4. Break the beef apart and cook until fully browned with no pink remaining
5. Season the beef with salt and black pepper
6. Push the beef to one side of the skillet
7. Crack the eggs into the empty space and scramble gently until just set
8. Fold the scrambled eggs into the beef
9. Add the cooked rice and frozen vegetables, then stir over high heat until the rice is hot and slightly toasted
10. Pour the soy sauce over everything and toss quickly to coat evenly
11. Taste and adjust salt as needed
12. Serve warm or divide into meal prep containers

## Good to know

### Swaps

- No low-sodium soy sauce? Use regular soy sauce and cut back slightly, adjusting salt to taste.
- Ground turkey or chicken works in place of the beef, in the same amount.
- No day-old rice? Spread freshly cooked rice on a tray to cool and dry slightly before using.

### Storing it

Cool quickly and refrigerate in airtight containers for 1–2 days. Reheat in a skillet or microwave until steaming hot throughout.

### Making it ahead

Cook the beef, egg and rice up to a day ahead, cool quickly and refrigerate in containers; reheat until steaming hot.

## Nutrition (per serving, 1 bowl, as published by tasteourdish.com)

- Calories: 480 calories
- Protein: 38g
- Carbohydrates: 42g
- Sugar: 2g
- Fiber: 2g
- Fat: 18g
- Saturated fat: 6g
- Unsaturated fat: 10g
- Trans fat: 0g
- Cholesterol: 155mg
- Sodium: 520mg